Skip to content
  • Learning Portal
  • Contact Us
  • Our Company
  • Cart
Cultural Intelligence Center
  • Solutions
    • Certification
      • CQ® Certification
      • CQ® Train-the-Trainer
      • Unconscious Bias TTT
      • CQ For Teams TTT
      • CQ Refresher
    • Assessments
      • CQ Pro Assessment
      • Behavioral Preferences Profile
      • CQ Pre/Post Assessment
      • CQ Basic Assessment
      • Behavioral Preferences Profile - Teams
      • CQ 360° Assessment
      • CQ 360° Assessment (Teams)
    • E-Learning
      • MyCQ® Pro
      • Understanding My Behavioral Preferences
      • MyUB®
      • Applying CQ
      • MyCQ™ for Study Abroad
      • CQ Go™
    • Workshops
    • Healthcare Bias Training
    • CQ Talent
    • Webinars
    • Calendar
    • CQ Store
    • Meet with a Consultant
  • Who We Serve
    • Education
    • Business
    • Healthcare
    • Individuals
    • Government
    • Meet with a Consultant
  • About CQ
    • Cultural Values Profile
    • Books & Resources
    • Case Studies & White Papers
    • Research
      • Articles
    • Global CQ
    • Domestic CQ
    • Culture
    • Blog
    • FAQs
  • CQ Store

Tips for Overcoming Jet Lag

Nov 8, 2012
  • CQ Tips
  • Education
  • Global Leadership
  • Travel

Fatigue is one of the greatest roadblocks to cultural intelligence. When were exhausted, we’re much more susceptible to functioning an autopilot, a dangerous way to navigate culturally diverse terrain. And jet lag fatigues many of us when we travel.

Overcoming jet lag is more an art than a science but here are a few basic tips to share with the novice traveler:

1. Set your watch to the new timezone as soon as you board an international flight. If at all possible, attempt to follow the “new sleep” and eating patterns even on the trip over.

2. Eat half of what they give you on the plane–if that. And drink all the non-alcoholic beverages you can get out of them. Go easy on the alcohol. You’re already getting dehydrated.

3. Force yourself into the new sleep patterns immediately upon arrival. No naps if you arrive in the morning or mid-day.

4. Walk or run outside and get as much sunshine as possible. Light is key. Again, stay awake when it’s light but not too late. When it’s dark, sleep.

5. Drink a lot of coffee or tea before noon.

I always love hearing other traveler’s strategies. Feel free to add to the list!

 

Back to Blog
Cultural Intelligence Center

30300 Telegraph Rd Suite 260
Bingham Farms, MI 48025

Phone: +1 616.855.1737
Fax: +1 616.828.1926

  • Site Links
    • Solutions
    • About CQ
    • Who we Help
    • Products for Groups
    • Products for Individuals
    • Meet with a Consultant
    • CQ® Solutions Brochure
  • Resources
    • Contact Us
    • Learning Portal
    • Pay Bill

Follow us

  • Facebook
  • Instagram
  • Twitter
  • Linked
  • English

Subscribe to our newsletter

© 2025 Cultural Intelligence Center. All rights reserved
  • Privacy Policy
  • Terms & Conditions
Seattle Website Design by Jordan Crown Design
  • Solutions
    • Certification
      • CQ® Certification
      • CQ® Train-the-Trainer
      • Unconscious Bias TTT
      • CQ For Teams TTT
      • CQ Refresher
    • Assessments
      • CQ Pro Assessment
      • Behavioral Preferences Profile
      • CQ Pre/Post Assessment
      • CQ Basic Assessment
      • Behavioral Preferences Profile - Teams
      • CQ 360° Assessment
      • CQ 360° Assessment (Teams)
    • E-Learning
      • MyCQ® Pro
      • Understanding My Behavioral Preferences
      • MyUB®
      • Applying CQ
      • MyCQ™ for Study Abroad
      • CQ Go™
    • Workshops
    • Healthcare Bias Training
    • CQ Talent
    • Webinars
    • Calendar
    • CQ Store
    • Meet with a Consultant
  • Who We Serve
    • Education
    • Business
    • Healthcare
    • Individuals
    • Government
    • Meet with a Consultant
  • About CQ
    • Cultural Values Profile
    • Books & Resources
    • Case Studies & White Papers
    • Research
      • Articles
    • Global CQ
    • Domestic CQ
    • Culture
    • Blog
    • FAQs
  • CQ Store

‹ › ×
    ✕

    Free Download

    The CQ Team Packet

    Now, more than ever, companies have teams that face challenges due to being multicultural or multigenerational. Teams with Cultural Intelligence can work past these differences and thrive.

    We have gathered a collection of Cultural Intelligence team pieces written by social scientist, speaker, author, and CQC co-founder Dr. David Livermore. This manual will help you and your team start their CQ journeys.

    To receive your free download, fill out the form below.

    By submitting this form, you agree to receive promotional emails from The Cultural Intelligence Center (you can opt-out at any time).  We will send you an email with a link to download the CQ Team Manual

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy